5 exercises with the Ongo Balance stool - Officefit
A balance stool ensures that you can sit actively. Due to a moving seat and the absence of a backrest, you are forced to move slightly behind your desk. With a balance stool, you actually sit more unnoticed and therefore work more actively. You can easily take your chair with you to join your colleague for a short meeting or an active meeting.
Caroline shows you 5 simple exercises in this Officefit workout that you can do with the Ongo Classic Balance Stool. With these short workouts you can quickly forget about your after-lunch dip! Be active during your day, and just behind your desk. Stay fit during office hours, choose OfficeFit!
Do you have a sitting ball or fitness ball at the office or at home? With this sitting ball you can do more than just sit behind your desk or sit-stand desk.
A big advantage of sitting on a ball is the prevention of a monotonous and stiff posture while sitting. Because the sitting ball does not have a backrest, your body must constantly correct itself by balancing. Sitting balls ensure an ergonomic sitting position so that your abs and back muscles are always tightened so you stay active during your work. Sitting regularly on a ball makes you more aware of your posture. Without thinking about it!
Caroline shows 5 simple exercises with the help of the VLUV VELT sitting ball. With this sporty and short workout you will actively get through your day, and that simply at your desk! Stay fit during office hours, choose OfficeFit.
How cool to see the Deskbike in Swedish schools. These students in class 4 at Karlberg School in Sweden describe in a publication in the newspaper the learning environments in SvD Junior, based on salutogenic approach, which means the relationship between health, stress and dealing with stressful events in life.
TOUR@WORK
The ultimate vitality event for the working population of the Netherlands. Tour@Work: ride the Tour de France while you're working. Dutch company teams compete for the yellow jersey during the Tour de France. How? By having a team alternate on a deskbike while the work continues.
DEUTSCHE TELEKOM T-MOBILE
Aufsteigen und Abfahren! The employees at T-mobile in Osnabruck Germany are cycling this new year. T-Mobile starts with 500 Deskbikes so on each department there are Deskbikes that can accommodate colleagues. There is even a special Deskbike parking space developed.
On the anti-fatigue mat behind the service desk, checking out on the Swopper, and scanning products on the Back App balance stool. With this experiment at Albert Heijn in Amsterdam, we show which active furniture fits the standing and seated occupations in the store.
3FM SERIOUS REQUEST 2018: LIFELINE
Worktrainer has lent two treadmills to 3FM Serious Request this year. That way everyone with the DJs could walk in from Tivoli Vredenburg. The police and rapper Donnie, among others, have taken up the treadmill challenge. All for the good cause!
PEOPLE WHO WORK STANDING UP ARE LESS TIRED AND MORE INVOLVED!
A British study was conducted by a team of researchers from Loughborough University and the University of Leeds among 146 employees of the National Health Service. "After twelve months, the session time was reduced by 82 minutes, and the employees seemed to benefit from it, saying they were less tired, more involved in their work, and experiencing an improved quality of life. skeletal system, such as back pain, reduced, and these employees were also less tense than before. "
Former radio DJ Edwin Evers and his team say they feel like climbing the Alpe d'Hues mountain on their Deskbikes during their radio program. These radio heroes from Radio 538 prove that cycling and talking go well together. While enjoying delicious music, the gentlemen cycle many kilometers during their workday.
VOLKSKRANT - AWAY WITH THE OFFICE CHAIR, THE OFFICE DESK IS HERE
No longer hanging on your chair all day, but standing up behind a height adjustable desk. In an increasing number of offices, the standing desk is expanding. Is it really in our advantage or is standing working just a hype? That sitting is "the new smoking", Istvan Haarman (42) had heard more often. But only when the Twentse contract manager read an article 2 years ago about the harmful effects of sitting all day, that it does harm to your health, he was convinced. And so he asked his employer for a standing desk. "I was the only one in the company, so my my colleagues thought it was a little strange.
