SITTING IS THE NEW SMOKING

SITTING IS THE NEW SMOKING 'Sitting is the new smoking' is the slogan of years to come. Nowadays everybody wants to live healthier, at home but also at work. Herewith 5 tips you can do, next to buying a deskbike, of course.

1. Start your day moving.
How do you go to work? By car, bicycle or public transport? Can you leave the car and walk to a bus stop nearby? (Of course, in the pouring rain, you're quite right to drive). Stop a bus stop earlier or park the car a bit further away.

2. Get up to get a drink at work and drink enough water!
Do not put big bottle of water on your desk, especially because it means you don't have reason to stand up! Get a glass of water or tea every hour. Perhaps sometimes some coffee, but of course in moderation. As a result, you stand up more, not only to get your drink, but also to walk to the toilet! Drinking a lot of water is also very good for your skin and health.

3. Another meeting scheduled?
Try to schedule the informal meetings as a walk! Does the sun shine outside? Ask the customer to take a walk to discuss business.

4. Go out walking with your colleague during a brake
We are already 24/7 on our mobile and laptop, so it's a good excuse to stretch your legs if you need to get something or need to get some information from a colleague. In addition, it is sometimes even faster than sending a mail.

5. Go somewhere else to have lunch
Treat yourself to your break as a real break. Do not stay inside in the same room but ask if a colleague wants to eat something outside somewhere! In the summer you can make your own lunch and find a place to picnic somewhere!
  Paula     13-02-2018 09:00     Comments ( 0 )
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